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Nov 23, 2021

We can’t stop aging. But we can start to slow and control it. Things like sudoku puzzles and gym workouts can increase longevity by exercising our brains and bodies. But what if we could simultaneously combine the benefits of both, and how powerful would the results be if we could?

On this episode, Miami alumnus Adam...


Mar 10, 2020

New studies are showing that getting the recommended amount of physical activity can be a lot easier than you may think. On this episode, guest host Amanda Valentine from the Pound This Podcast speaks with Miami University Associate Professor Dr. Kyle Timmerman about the surprising benefits even a little exercise...